Weigh In record (no journal entry) for 09 August 2023
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140.0 lb
Lost so far: 18.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1116 kcal
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Fat: 58.78g | Prot: 80.68g | Carb: 62.16g.
Breakfast: Monini Оливковое Масло, Ёбатон Jamy Pie, Яйцо, Авокадо Авокадо. Lunch: Сыроварня Фаршированные Перцы со Сметаной . Dinner: Магнит Слива, Банан, Коровка из Кореновки Творог 5%, USN 100% Premium Whey Protein Chocolate. more...
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losing 3.1 lb a week
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