Weigh In record (no journal entry) for 09 August 2023
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111.6 lb
Lost so far: 14.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1079 kcal
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Fat: 38.37g | Prot: 51.22g | Carb: 139.52g.
Breakfast: Caffè (dalla Moca), Hero Marmellata Light Frutti di Bosco, Croissant. Lunch: Olio Extra Vergine di Oliva, Pane Comune, Melanzana, Coop Petto di Pollo. Dinner: BoscoBuono Mirtilli, Antichi Maestri Grana Padano, Carote Bollite, Novella Pesto Genovese, Philadelphia Benessere Light, Pane Comune. Snacks/Other: Anguria. more...
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losing 7.7 lb a week
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