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휴가 전 몸무게 체크!
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128.5 lb
Lost so far: 4.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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930 kcal
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Fat: 28.59g | Prot: 33.20g | Carb: 147.66g.
Breakfast: 포비 오렌지필&레몬필 베이글, 마담로익 크림치즈, 사과, 아보카도, 코코씸 코코넛워터. Lunch: 밤호박, 녹색 올리브, 비비고 김치 왕만두, 양배추, 토마토, 상추. Snacks/Other: 로칼식 프로틴바, 사과. more...
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losing 2.6 lb a week
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