Weigh In record (no journal entry) for 08 August 2023
|
328.5 lb
Lost so far: 28.7 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2023:
|
2250 kcal
|
Fat: 86.98g | Prot: 87.98g | Carb: 293.97g.
Lunch: Continental Bakeries Schwedisches Hafergebäck Penny Markt, Kaffee (Instant-Pulver), Penny Markt Fettarme H-Milch 1,5%. Dinner: Ja! Mandarin-Orangen, Penny Markt Skyr nach Isländischer Art Natur , Mühlenhof Frühstücksfleisch in Gelee, Lätta Lätta Joghurt, REWE Beste Wahl Chia Brötchen. Snacks/Other: Duplo White , Bananen. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NetteAS's weight history
|