Weigh In record (no journal entry) for 08 August 2023
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190.9 lb
Lost so far: 73.6 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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654 kcal
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Fat: 25.74g | Prot: 43.70g | Carb: 64.30g.
Lunch: Predilecta Molho de Tomate , Rúcula, Macarrão de Abobrinha, Seara Incrível Carne Moída , Queijo Branco, Pepino (com Casca), Tomates. Dinner: Espinafre Refogado, Omelete ou Ovos Mexidos, Pepino (Descascado), Alface Americana, Rúcula. Snacks/Other: Italac Leite em Pó Desnatado , Banana Nanica. more...
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gaining 0.1 lb a week
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