Weigh In record (no journal entry) for 08 August 2023
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199.3 lb
Lost so far: 8.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1563 kcal
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Fat: 59.96g | Prot: 113.07g | Carb: 141.78g.
Breakfast: Ovo Frito sem Gordura, Melitta Café sem Açúcar, Max Titanium L-Glutamina, Tirolez Mussarela Light, Da Terrinha Tapioca, Seara Peito de Peru. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Cenouras Cozidas, Beterraba Cozida, Aurora Linguiça Toscana. Dinner: Aurora Linguiça Toscana, Purê de Mandioca, Brócolis Cozido. Snacks/Other: Da Colônia Pasta Integral de Amendoim com Cacau, Max Titanium Whey Protein Sabor Baunilha, Max Titanium BCAA 2400, Max Titanium Creatina. more...
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2471 kcal
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Activities & Exercise:
Musculação - 37 minutes, Resting - 18 hours and 1 minute, Sleeping - 5 hours and 22 minutes. more...
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losing 7.7 lb a week
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