Weigh In record (no journal entry) for 07 August 2023
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213.2 lb
Lost so far: 20.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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915 kcal
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Fat: 46.93g | Prot: 94.12g | Carb: 23.25g.
Breakfast: Abacate, Natural da Vaca Queijo Coalho. Lunch: Pepino Japonês, Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Frango (Empanado e Frito), Bovmeat Almôndega de Carne Bovina. Dinner: Peito de Frango (Pele Não Consumida), Qualitá Palmito Açaí , Alface Americana, Quatá Queijo de Coalho. more...
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losing 4.6 lb a week
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