Weigh In record (no journal entry) for 08 August 2023
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110.9 lb
Lost so far: 34.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1477 kcal
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Fat: 51.22g | Prot: 96.39g | Carb: 163.25g.
Breakfast: Голубика, Инжир, Клубника, Hacendado Helado + Proteinas Banana Brownie, Marcillat Queso Brie, Hacendado Leche + Proteinas, Джемы и Варенья, QNT Protein Wafer. Lunch: Aliada Muslitos de Surimi, Serrano Jamón Serrano, Зеленый Листовой Салат, Желтый Сладкий Перец, Hacendado Mini Tortillas de Trigo, Hacendado Guacamole, Hacendado Langostino Cocido. Dinner: Кофе+протеин, Инжир, Сливы, Hacendado +Proteínas Chocolate. more...
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gaining 1.5 lb a week
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