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Geht looos...
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160.9 lb
Lost so far: 45.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1834 kcal
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Fat: 53.40g | Prot: 138.38g | Carb: 198.80g.
Breakfast: Milbona Skyr Natur, Ananas, DM Leinsamen Geschrotet. Lunch: Crepe, BioBio Apfelmus, Milbona Skyr Natur, Chef Select Ofenkartoffel, Milram Frühlingsquark Leicht. Dinner: Harvest Basket Kartoffelspalten, OceanSea Schlemmerfilet Italienische Art. Snacks/Other: Rios High Protein Ice Cream Salted Caramel, All Stars Protein Snack Bar Coconut, Lidl Quarkriegel, All Stars Protein Bar Skyr Strawberry. more...
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losing 17.0 lb a week
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