Weigh In record (no journal entry) for 07 August 2023
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256.0 lb
Lost so far: 37.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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2362 kcal
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Fat: 59.82g | Prot: 247.15g | Carb: 195.97g.
Lunch: Tirolez Creme de Ricota, Carne do Peito de Frango, Camil Arroz Branco Cozido. Dinner: +Mu Pasta de Amendoim Crunchy, Filé de Frango Grelhado, Friboi Patinho Bife, Camil Arroz Branco Cozido. Snacks/Other: Carne do Peito de Frango, Vigor Iogurte Grego Zero, Black Skull Whey, Nestlé Nesfit Morango e Cereais, Manga Palmer, Tirolez Creme de Ricota, Pullman Pão de Forma, Neugebauer Bib's Passas. more...
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steady weight
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