Weigh In record (no journal entry) for 07 August 2023
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181.9 lb
Lost so far: 8.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1186 kcal
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Fat: 52.20g | Prot: 70.96g | Carb: 102.98g.
Breakfast: Bulk Powders Collagen Coffee, Jacquet Crousti Moelleux Complet, Oeuf Brouillé, Whole Earth Beurre de Cacahuète 99%. Lunch: Lindt Chocolat Noir à la Pointe de Fleur de Sel, La Laitière Yaourt Vanille, Huile d'Olive, Champignons, Tomates Cerises, Steak de Cheval, Lazzaretti Tagliatelles aux Cèpes et Châtaignes. more...
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losing 2.9 lb a week
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