Weigh In record (no journal entry) for 07 August 2023
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132.3 lb
Lost so far: 36.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1294 kcal
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Fat: 68.94g | Prot: 64.50g | Carb: 93.37g.
Lunch: Coca-Cola Кола, Баранина, Лагман, Самса, Банан, Лепешка, Бахетле Кумыс. more...
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losing 9.3 lb a week
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aalliiiiaa's weight history
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