Weigh In record (no journal entry) for 07 August 2023
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165.3 lb
Lost so far: 4.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1391 kcal
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Fat: 38.33g | Prot: 192.84g | Carb: 62.42g.
Breakfast: Arla Cream Cheese, Премия Сёмга Слабосоленая, Піколо Хлібці Пшенично-Кукурудзяні, Авокадо. Lunch: Филе Индейки. Dinner: Yofi Хумус З Гострим Перцем, Премія Хлібці Хрусткі Рисові, Филе Индейки. Snacks/Other: Сахар, Капучино, Сахар, Капучино, Помидоры. more...
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losing 1.5 lb a week
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