Weigh In record (no journal entry) for 02 August 2023
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195.1 lb
Lost so far: 47.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1236 kcal
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Fat: 68.11g | Prot: 52.10g | Carb: 108.72g.
Breakfast: Beyaz Peynir, Ekmek, Menemen, Domatesler, Karışık Kızartma. Dinner: Kavurma, Dost Ayran, Tam Buğday Ekmeği, Domatesler. more...
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losing 11.6 lb a week
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Damla.Kilo.Veriyor's weight history
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