Weigh In record (no journal entry) for 07 August 2023
|
223.5 lb
Lost so far: 47.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2023:
|
576 kcal
|
Fat: 32.72g | Prot: 42.87g | Carb: 26.18g.
Breakfast: Лента Творог с Черникой 3,2%. Lunch: Перец Фаршированный Мясом и Рисом. Dinner: Говядина Тушеная. Snacks/Other: Тан. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cria.bk's weight history
|