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Guten Morgen ☕️☕️☕️☕️
Kommt gut durch die Woche 🍀🍀🍀
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145.7 lb
Lost so far: 28.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1563 kcal
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Fat: 70.29g | Prot: 48.03g | Carb: 160.37g.
Breakfast: Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Milch 1,5%, REWE Mandeln Gehackt, Brunch Blütenhonig , Kölln Blütenzarte Haferflocken. Dinner: Spaghetti (Gekocht) , Erasco Linseneintopf mit Cocktailwürstchen. Snacks/Other: Bel Royal Lübecker Edel Marzipan. more...
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2015 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 8 hours and 15 minutes, Hanging Laundry - 10 minutes, Housework - 30 minutes, Resting - 8 hours and 40 minutes, Walking (slow) - 2/mph - 25 minutes. more...
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gaining 0.4 lb a week
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