Weigh In record (no journal entry) for 07 August 2023
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148.8 lb
Lost so far: 115.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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838 kcal
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Fat: 22.51g | Prot: 48.58g | Carb: 110.23g.
Breakfast: Пищевой Комбинат Азовский Щербет с Изюмом, Магнит Слива, Пп шаурма. Lunch: Тарталья. more...
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losing 3.9 lb a week
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.КолючКа's weight history
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