Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
puhpine
Journal
12 Mar 15
puhpine's Journal, 12 March 2015
puhpine's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 March 2015
191.4 lb
Lost so far:
57.8 lb
.
Still to go:
17.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 March 2015:
1495 kcal
Fat: 70.35g | Prot: 71.31g | Carb: 139.36g.
Breakfast:
Honing, Alpro Soya Soja Yoghurt, Planters Mixed Nuts.
Lunch:
Aardbeien, Alpro Soya Soja Yoghurt.
Dinner:
Wortelen, Komkommer (met Schil), Kabeljauw.
Snacks/Other:
Gouda Cheese, Plus Krentenbol, Chips, Unox Good Noodles Kip.
more...
2114 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.5 lb a week
9 Supporters
Support
Comments
Good for you! :)
12 Mar 15 by member:
Deb_N
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
puhpine's weight history
view complete history