Weigh In record (no journal entry) for 06 August 2023
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231.3 lb
Lost so far: 28.9 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1178 kcal
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Fat: 29.40g | Prot: 67.99g | Carb: 162.75g.
Lunch: Chuchu Cozido, Abóbora Cabotia, Feijão Carioca Cozido, Patinho Grelhado, Camil Arroz Branco Cozido. Dinner: Sadia Copa Fatiada, Bruschetta. Snacks/Other: Pudim de Leite Condensado, Antarctica Água Tônica Zero, Mel, Morangos, Batavo Iogurte Cremoso Natural Integral, Cacau Show Gelato Limão Siciliano, Cacau Show Gelato Morango Fresco. more...
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losing 10.8 lb a week
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