Weigh In record (no journal entry) for 06 August 2023
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140.2 lb
Lost so far: 22.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1871 kcal
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Fat: 70.23g | Prot: 51.40g | Carb: 280.44g.
Breakfast: Forno de Minas Pão de Queijo Gourmet, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Cupim Assado, Batata Inglesa Assada, Ovo de Codorna, Ponkan, Laranja Pêra, Hortifruti Melancia, In Natura Tomate. Dinner: Ponkan. Snacks/Other: Bacio di Latte Sorvete Doce de Leite, Psyllium, Hortifruti Mamão Formosa. more...
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1750 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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