Weigh In record (no journal entry) for 06 August 2023
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169.1 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1532 kcal
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Fat: 73.73g | Prot: 71.06g | Carb: 149.87g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Schinken, Kirschtomaten, Vollkornbrötchen, Omelett oder Rührei. Lunch: Edeka Bio Fettarmer Joghurt Mild 1,8% Fett, Hafer, Himbeeren. Dinner: Block House Sour Cream, Bamboo Garden Soja Sauce, Gemüsepfanne, Rinderhüftsteak, Rapsöl. Snacks/Other: Lorenz Naturals mit Meersalz & Pfeffer. more...
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1868 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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