Weigh In record (no journal entry) for 04 July 2018
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190.7 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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781 kcal
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Fat: 24.89g | Prot: 67.17g | Carb: 75.19g.
Breakfast: Кофе Латте (Обезжиренное), Звени Гора Творог 5%. Lunch: Помидоры, Шампиньоны Гриль, Гречка Отварная. Dinner: Курица Гриль. Snacks/Other: Кофе Латте (Обезжиренное), Яблоко. more...
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