Weigh In record (no journal entry) for 04 August 2023
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215.8 lb
Lost so far: 18.1 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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922 kcal
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Fat: 44.74g | Prot: 102.83g | Carb: 24.48g.
Breakfast: Abacate, Walmart Queijo Mussarela, Músculo Bovino. Lunch: Calabresa, Camarão no Forno ou Grelhado, Salada de Maionese, Mexilhões Cozidos, Salmão no Forno ou Grelhado, Ovo Cozido. Dinner: Alface, Tomates, Camarão Fervido ou Cozido no Vapor. more...
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losing 2.1 lb a week
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