Weigh In record (no journal entry) for 05 August 2023
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214.5 lb
Lost so far: 19.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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774 kcal
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Fat: 48.28g | Prot: 75.32g | Carb: 7.94g.
Breakfast: Walmart Queijo Mussarela, Abacate, Ovo Frito. Lunch: Frimesa Bisteca Suina, Camarão Fervido ou Cozido no Vapor. Dinner: Aurora Bacon em Fatias, Ovo Frito. more...
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losing 9.3 lb a week
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