Weigh In record (no journal entry) for 05 August 2023
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138.5 lb
Lost so far: 24.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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2515 kcal
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Fat: 81.94g | Prot: 114.86g | Carb: 313.63g.
Breakfast: Psyllium, Ponkan, Hortifruti Mamão Formosa. Lunch: Pão Francês, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Batata Baroa, Calabresa, Friboi Patinho Moido Cozido, Hortifruti Melancia. Dinner: Ovo de Codorna, Vinho Cabernet Sauvignon, Bacio di Latte Sorvete Doce de Leite, Brahma Brahma Chopp, Sadia Lasanha à Bolonhesa, Hortifruti Banana Nanica, Lacta Bis (7g). Snacks/Other: Laranja Pêra, Ovo de Codorna, In Natura Tomate. more...
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1827 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Hiking - 18 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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