Weigh In record (no journal entry) for 05 August 2023
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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2161 kcal
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Fat: 71.53g | Prot: 72.70g | Carb: 285.52g.
Breakfast: Caffè (dalla Moca), Zymil Latte Alta Digeribilità senza Lattosio, Gentilini Marie. Lunch: Olio Extra Vergine di Oliva, Prosciutto Crudo, Uovo, Patate. Dinner: Cono Gelato, Baccalà Fritto, Fiori di Zucca Fritti, Supplì, Birra, Rossopomodoro Pizza Margherita. more...
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losing 13.9 lb a week
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