Weigh In record (no journal entry) for 04 August 2023
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130.7 lb
Lost so far: 16.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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2010 kcal
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Fat: 85.91g | Prot: 137.77g | Carb: 163.06g.
Breakfast: Ovomaltine Ovomaltine Original, Matt Nocciola e Farro. Lunch: Selex Prosciutto Cotto a Cubetti, Mutti Pesto Rosso di Pomodoro, Pedon Orzo. Dinner: Mango, Fage Yogurt Greco Total 0%, Coscia di Pollo, Carne e Pelle, Peperone Rosso Dolce, Selex Prosciutto Cotto a Cubetti. Snacks/Other: Ritter Sport Nocciole. more...
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losing 1.0 lb a week
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