Weigh In record (no journal entry) for 04 August 2023
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154.1 lb
Lost so far: 5.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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2536 kcal
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Fat: 38.57g | Prot: 169.98g | Carb: 368.86g.
Breakfast: Welless Muesli Croccante con Frutti Rossi, Caffè Espresso, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat, Solevita Spremuta di Pompelmo Rosa. Lunch: Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Coop Salsa Messicana, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Lidl Barbabietole Rosse Precotte, Lidl Hamburger di Tacchino. Dinner: Pomodori, Mutti Passata di Pomodoro, Delizie del Sole Salsa di Pomodoro Datterino , Ocean Sea Filetto di Tonno a Pinne Gialle, Zucchine, Riso Basmati. Snacks/Other: Pesca Noce, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Mandorle, Certossa Gallette di Farro Bio, Pesca Noce. more...
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gaining 6.2 lb a week
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