Weigh In record (no journal entry) for 11 March 2015
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1361 kcal
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Fat: 52.71g | Prot: 105.29g | Carb: 119.77g.
Breakfast: Kaffee, Milch 1,5%, Das Gesunde Plus Diät Vitalkost. Lunch: Kaffee, Almased Almased mit Milch , Äpfel. Dinner: Essig und Öl Dressing (Hausrezept), Cocktailtomaten, Leicht und Fit Mozzarella Light. Snacks/Other: Aldi Salametti, Gummibärchen. more...
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2772 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Watching TV/Computer - 3 hours. more...
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losing 3.9 lb a week
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