Weigh In record (no journal entry) for 03 August 2023
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112.2 lb
Lost so far: 33.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1606 kcal
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Fat: 67.72g | Prot: 110.76g | Carb: 146.76g.
Breakfast: Виноград, Сливы, Творожная запеканка, Кофе+протеин, Икра Красная, Hacendado Yogur Griego, Danone YoPRO Proteinas, Bimbo Pan Blanco. Lunch: Оливковое Масло, Сливочное Масло, Bonpreu Carn Picada de Vedella Ecològica, Frit Ravich Patatas Chips Premium. Dinner: Дыня, Hacendado Nuez de Macadamia, Кофе+протеин, Ананас. Snacks/Other: Hacendado +Proteínas Natillas. more...
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steady weight
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