Weigh In record (no journal entry) for 03 August 2023
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144.0 lb
Lost so far: 16.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1883 kcal
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Fat: 97.14g | Prot: 113.22g | Carb: 132.94g.
Breakfast: Avocado, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Andechser Natur Bio-Ziegenfrischkäse, Schneekoppe Kernige Mischung, Olivenöl, Lidl Hänchenbrust, Gemischter Salat mit Dressing. Dinner: Nomoo Kakaoeis, Domino's Pizzabrötchen Käse , Valess Crispy Sticks. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 3.1 lb a week
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