Mickey Evans's Journal, 10 March 2015

same

146.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 59.59g | Prot: 60.03g | Carb: 232.09g.   Lunch: Real Nut Energy Bar - Chocolate Chip Peanut Butter. Dinner: Butter, Chicken Gizzard (Simmered, Cooked), Onions, Puerto Rican Ground Seasoning, Stove Top Cornbread Stuffing Mix, Red Potatoes (Flesh and Skin), Thick & Spicy BBQ Sauce, Smoked or Cured Pork Chop. Snacks/Other: Maraschino Cherries, Light Whipped Cream, Pound Cake, Celery, Water (Bottled). more...

2589 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Shopping - 14 minutes, Sitting - 3 hours and 2 minutes, Desk Work - 2 hours and 41 minutes, Driving - 2 hours and 51 minutes, Sleeping - 7 hours and 42 minutes, Resting - 19 minutes, Housework - 3 hours and 56 minutes, Standing - 2 hours and 17 minutes, Walking (slow) - 2/mph - 48 minutes. more...