Weigh In record (no journal entry) for 02 August 2023
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183.9 lb
Lost so far: 26.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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983 kcal
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Fat: 40.80g | Prot: 34.18g | Carb: 116.21g.
Breakfast: Enroladinho de Salsicha. Lunch: Elma Chips Batata Palha Tradicional, Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Branco (Cozido). Dinner: Sadia Salsicha, Arroz Branco (Cozido). Snacks/Other: Cheetos Cheetos. more...
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losing 0.4 lb a week
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laycosta_'s weight history
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