Weigh In record (no journal entry) for 02 August 2023
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156.3 lb
Lost so far: 5.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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387 kcal
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Fat: 8.13g | Prot: 16.36g | Carb: 62.39g.
Breakfast: Migros Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Dost Yarım Yağlı Süt. more...
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gaining 0.6 lb a week
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hosicco's weight history
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