Weigh In record (no journal entry) for 02 August 2023
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162.7 lb
Lost so far: 31.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1728 kcal
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Fat: 59.67g | Prot: 101.65g | Carb: 202.11g.
Breakfast: Zeytin, Yeşil Biber, Sütaş Süzme Peynir, Pişmiş Yumurta Sarısı, Salatalık (Soyulmuş), Haşlanmış Yumurta, Tatlı Kiraz, Tarçın, Keten Tohumu, Ev Yapımı Yoğurt, Kelly's Fitness Club Yulaf . Lunch: Nar Ekşisi, Maydanoz, Domatesler, Tatlı Soğan, Yeşil Biber, Ton Balığı. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Sulu Köfte, Dereotlu Poğaça, Tavuklu Arpa Şehriye Salatası, Elmalı Kurabiye, Meyveli Kek. Snacks/Other: Haşlanmış Nohut. more...
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2286 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 22 hours and 30 minutes, Squats (Legs) - 30 minutes. more...
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losing 4.6 lb a week
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