Weigh In record (no journal entry) for 02 August 2023
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142.2 lb
Lost so far: 16.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1110 kcal
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Fat: 64.08g | Prot: 62.63g | Carb: 66.57g.
Breakfast: Рыбастория Сёмга Слабосоленая, Filippo Berio Оливковое Масло Extra Virgin, Яйцо, Almette Творожный Сыр с Зеленью, Авокадо Авокадо, Ёбатон Jamy Pie Cherry, ВкусВилл Хлеб Зернышко. Lunch: Upside Down Cake Чикен Бургер. more...
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losing 7.7 lb a week
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