Weigh In record (no journal entry) for 02 August 2023
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209.2 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1319 kcal
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Fat: 26.45g | Prot: 79.03g | Carb: 187.74g.
Breakfast: ESN Designer Whey Protein - Vanilla, Nordwaldtaler Zarte Haferflocken. Lunch: Hackfleischsoße, Spaghetti. Snacks/Other: Banane, Body IP Pump, Weider Premium BCAA. more...
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losing 12.3 lb a week
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