Weigh In record (no journal entry) for 01 August 2023
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216.7 lb
Lost so far: 17.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1175 kcal
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Fat: 58.08g | Prot: 121.25g | Carb: 37.16g.
Breakfast: Walmart Queijo Mussarela, Ovo Cozido, Frango Desfiado. Lunch: Charque, Perdigão Linguiça Calabresa, Chuchu Cozido, Cenouras Cozidas, Pepino (Descascado), Alface, Tomates, Qualitá Palmito Açaí , Sadia Bisteca Suína . Dinner: Qualitá Palmito Açaí , Frimesa Bisteca Suina. Snacks/Other: Santa Helena Paçoquita Zero Açúcar, H2OH! Limoneto, Kero Coco Água de Coco (200ml). more...
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losing 1.5 lb a week
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