Weigh In record (no journal entry) for 01 August 2023
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211.0 lb
Lost so far: 45.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1446 kcal
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Fat: 31.98g | Prot: 74.71g | Carb: 213.95g.
Breakfast: Banane, Alnatura Haferkleie, Zirkulin Flohsamenschalen, DM Bio Kokosmehl, Nordwaldtaler Zarte Haferflocken. Lunch: Milbona Kräuterfrischkäse, Nudeln, Thermomix Gewürzpaste für Gemüsebrühe, Leitungswasser, Knoblauch, Zwiebeln, Strauchtomaten, REWE Blattspinat. Dinner: M&M's Protein Riegel. Snacks/Other: Weider Premium BCAA, Body IP Pump. more...
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losing 1.0 lb a week
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