Weigh In record (no journal entry) for 01 August 2023
|
123.7 lb
Lost so far: 5.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2023:
|
452 kcal
|
Fat: 17.12g | Prot: 29.32g | Carb: 43.30g.
Breakfast: Рогачев Сгущеное Молоко с Сахаром, Простоквашино Молоко 2,5%, Фермерское Подворье Творожная Запеканка. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katerina.94.'s weight history
|