Weigh In record (no journal entry) for 30 July 2023
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331.1 lb
Lost so far: 26.0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1784 kcal
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Fat: 66.79g | Prot: 96.93g | Carb: 200.14g.
Lunch: Continental Bakeries Schwedisches Hafergebäck Penny Markt, Penny Markt Fettarme H-Milch 1,5%, Kaffee (Instant-Pulver). Dinner: Gut & Günstig Brokkoli, Maredo Grillteller Hacienda, McDonald's Pommes Frites (Mittel). Snacks/Other: Joghurt 2%, nach Griechischer Art, Mitakos Mitakos, Heidelbeeren. more...
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losing 0.7 lb a week
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