Weigh In record (no journal entry) for 31 July 2023
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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573 kcal
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Fat: 25.82g | Prot: 43.35g | Carb: 37.81g.
Lunch: Sardines à l'Huile (en Conserve), Carrefour Fromage de Chèvre Frais, Salade de Laitue avec Avocat, Tomate, et / ou Carottes. Dinner: Coca-Cola Coca-Cola Zéro , Marque Repère Myrtilles, Zespri Kiwi Sungold , Auchan Fromage Blanc 0%. more...
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gaining 0.2 lb a week
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