Weigh In record (no journal entry) for 30 July 2023
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160.7 lb
Lost so far: 2.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1141 kcal
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Fat: 34.15g | Prot: 40.82g | Carb: 176.33g.
Breakfast: Банан, Болгарский Перец, Огурец (с Кожурой), Ветчина, Кофе. Lunch: Кофе, Пятерочка Багет Шале Фитнес, Hame Паштет с Гусиной Печенью. Dinner: Пятерочка Багет Шале Фитнес, Яблоко. Snacks/Other: Финик, Песочное Печенье, Перекресток Хлеб Фитнес, Яблоко. more...
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2400 kcal
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Activities & Exercise:
Cleaning - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.8 lb a week
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