Weigh In record (no journal entry) for 31 July 2023
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184.7 lb
Lost so far: 5.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1725 kcal
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Fat: 78.95g | Prot: 75.84g | Carb: 179.86g.
Breakfast: Bulk Powders Collagen Coffee. Lunch: Pain Blanc, Tradilège Mousse de Canard, Auchan Riz Basmati Cru, Ducros Curry Poudre, Huile d'Olive, Tomates Cerises, Courgette, Tradilège Blanc de Dinde Doré au Four. Dinner: Oeuf (Entier), Concombre (avec Peau), Carrefour Tomates Cerises Italie, Monoprix Mâche, Rustica Vinaigrette à l'échalotte, Jambon de Dinde, Chips. Snacks/Other: Picard Tarte aux Noix et Noix de Pecan, Gâteau au Chocolat (sans Glaçage). more...
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losing 0.5 lb a week
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 Comments
super bravo contenu comme ça c'est bien ❤️ bonne après-midi 👌👍😉
31 Jul 23 by member: yleger39
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31 Jul 23 by member: S.Magpie
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