Weigh In record (no journal entry) for 31 July 2023
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134.5 lb
Lost so far: 34.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1667 kcal
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Fat: 28.98g | Prot: 43.78g | Carb: 313.29g.
Breakfast: Mirinda Газированная Вода, Роллы Филадельфия, Нектарины, Арбуз. Lunch: Coca-Cola Кола, Cheetos Чипсы , Gorilla Энергетик Манго, Люля-Кебаб, Лепешка, Евразия Лагман, Компот из Сухофруктов. more...
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losing 1.5 lb a week
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aalliiiiaa's weight history
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