Weigh In record (no journal entry) for 31 July 2023
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206.4 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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474 kcal
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Fat: 26.98g | Prot: 54.14g | Carb: 0.00g.
Lunch: Tavuk Kıyması. more...
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losing 0.3 lb a week
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İHTİRAS's weight history
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