Weigh In record (no journal entry) for 31 July 2023
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112.4 lb
Lost so far: 33.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1600 kcal
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Fat: 78.16g | Prot: 100.85g | Carb: 133.63g.
Breakfast: Инжир, Голубика, Ежевика, Авокадо, Джемы и Варенья, Philadelphia Philadelphia , Икра Красная, Сливы, Блины, Мак, Сырники, Hacendado +Proteínas Natillas, Кофе+протеин. Lunch: Помидоры Черри, Hacendado Rúcula Lavada, Mercadona Thai Sweet Chili Sauce, Дижонская Горчица, Oggi Queso en Lonchas, Hacendado Cheddar Tierno, Hacendado Mini Tortillas de Trigo, Mercadona Hamburguesa Angus. Dinner: Инжир, Виноград, Кофе+протеин. more...
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losing 1.5 lb a week
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