Weigh In record (no journal entry) for 31 July 2023
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138.9 lb
Lost so far: 24.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1538 kcal
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Fat: 42.93g | Prot: 93.24g | Carb: 196.45g.
Breakfast: Self Omninutrition Multivitaminico, Crownfield Crunchy Muesli alla Fragola, Milbona Budino Proteico Nocciola, Equilibra Energia Più, Dolciando & Dolciando Miele Millefiori, Lipton Tè Verde Classico. Lunch: Massigen Magnesio e Potassio Forte Zero Zuccheri, Funghi, Risotto con Asparagi. Dinner: Gelatelli High Protein Gelato alla Nocciola, Lidl Focaccia, Patate al Forno, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Nutrend Protein Bar Chocolate. more...
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gaining 1.6 lb a week
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sharamaiorino's weight history
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