Weigh In record (no journal entry) for 30 July 2023
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168.0 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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468 kcal
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Fat: 14.14g | Prot: 26.71g | Carb: 58.63g.
Breakfast: Gemüse, Vaihinger Orangensaft, Gekochtes Ei, Gutfried Putenbrust Natur, Milram Kräuterquark, Mehrkornbrötchen, Kaffee, Gut & Günstig Frische Vollmilch 3,5%. more...
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losing 4.6 lb a week
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