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Ich wünsche Euch einen schönen Sonntag Abend und startet gesund in die neue Woche 😊🍀🍀
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208.3 lb
Lost so far: 126.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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465 kcal
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Fat: 5.61g | Prot: 77.67g | Carb: 25.25g.
Breakfast: Gemischter Salat, K-Classic Thunfisch in Eigenem Saft . Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Knorr Gemüsebrühe, Quäse Protein, Arla Skyr, Rote Paprika, Käsesuppe, DM Bio Dinkel Vollkorn Locken. more...
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gaining 3.1 lb a week
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